A 90-year-old man Chen Deyu celebrated his 90th birthday on Sept. 11, 2007 in Fushun County of Zigong. This healthy old man is able to do 20 push-ups at a time without a sweat.

He shared the secret of longevity to the guests who attended his birthday celebration – balanced diet, reasonable exercise, no liquor or smoking and a good state of mind.

Chen Deyu exercises everyday without fail. Besides doing push-ups, he also does shadow boxing too.

Long life is good provided you are healthy like this old man, otherwise you are suffering on bed and your children are suffering too…