You don’t have to burn your budget for an expensive spa to rejuvenate yourself. Armed with a hands-on attitude, you can do wonders for your body and mind with this DIY spa in the comfort of your own home. Luxuriate and feel healthy, glowing, and beautiful!

Start with cleansing to eradicate all that dirt and toxic from your face and body. The face is the most exposed and telling part of you. Mix lime juice, honey, and egg white into a thick consistency before applying all over your face. Allow it to work for a few minutes before rinsing. Stand under the shower and scrub your body vigorously with a mixture of salt and olive oil to eliminate dead cells. You will feel refreshed and your skin will tingle with the attention.

After that, hydrate your face by applying mashed cucumber paste and leaving it for an hour. You could also mix one cup plain yoghurt, half cup oatmeal and some honey to produce a healthy and natural homemade face mask. Placing slices of Aloe Vera on the face can also rejuvenate and keep it cool. Drink plenty of liquids and exercise. Cut up green apples, carrots, citrus fruit and vegetables like bitter gourd or celery and toss them into the blender. Drink this concoction early in the morning before consuming any food. It will help to detoxify and clean the system. Cut down on coffee, tea, alcohol and cigarette smoking.

Stay positive by thinking positive thoughts and letting go of any worries and emotional burden. Smile and radiate positive energy. Say ‘good morning’ cheerfully and loudly to neighbours and colleagues. Consciously let go of any emotional baggage before getting to sleep at night. Disregard careless remarks or snubs as insignificant. Help to do something nice to someone whenever you have the chance. These are free and natural remedies for beauty treatment of the body and mind.

This entry was posted on Monday, July 2nd, 2007 at 11:44 pm and is filed under Interesting Stuff. You can leave a response, or trackback from your own site.