19 Trips To Keep Yourself Look Young
Advice and Guide, Interesting Stuff
With reference from the attached article, find some the trip that can help to keep yourself younger.
1) Have good nutrition breakfast – Younger by 1.1 year.
– Hv balance nutrition breakfast especially fruits. Don’t take oily breakfast.
2) Enough Sleep – Younger by 3 Years
– Maintained the balance sleep of 7 hours a day
3) Understand your body reaction – Younger by 12 years
– Immediately do the checking if found something when wrong.
4) Hv positive thinking & always pray with Hope – Younger by 10 years
– Always be happy & positive thinking
5) Expense your relationship cycle – Younger by 2 years
– Find more friends
6) Keep learning – 2.5 years
7) Always Smile – 2.7 years
8) Hv 8 cups of water a day – 6 years
9) Hv afternoon snap – 3 years
10) Eat more vege & Fruit – 4 years
11) Eat less meat & oily food – 6 years
12) Use froze string to clean your teeth – 6.4 years
13) Do more exercise – 6.5 years
14) Hv deep breathing often – 5 years
15) Maintained good sex life – 1.6 years
16) Hv some alcohol drinks daily – 1.9 years
17) Hv speed run daily by 1/2 hours – 3 years
18) Keep a dog – force you to exercise -1 year
19) Weightlifting – 20min & twice a week – 1.7 years
