19 Trips To Keep Yourself Look Young

With reference from the attached article, find some the trip that can help to keep yourself younger.

1) Have good nutrition breakfast - Younger by 1.1 year.
- Hv balance nutrition breakfast especially fruits. Don’t take oily breakfast.
2) Enough Sleep - Younger by 3 Years
- Maintained the balance sleep of 7 hours a day
3) Understand your body reaction - Younger by 12 years
- Immediately do the checking if found something when wrong.
4) Hv positive thinking & always pray with Hope - Younger by 10 years
- Always be happy & positive thinking
5) Expense your relationship cycle - Younger by 2 years
- Find more friends

6) Keep learning - 2.5 years
7) Always Smile - 2.7 years
Hv 8 cups of water a day - 6 years
9) Hv afternoon snap - 3 years
10) Eat more vege & Fruit - 4 years
11) Eat less meat & oily food - 6 years
12) Use froze string to clean your teeth - 6.4 years
13) Do more exercise - 6.5 years
14) Hv deep breathing often - 5 years
15) Maintained good sex life - 1.6 years
16) Hv some alcohol drinks daily - 1.9 years
17) Hv speed run daily by 1/2 hours - 3 years
18) Keep a dog - force you to exercise -1 year
19) Weightlifting - 20min & twice a week - 1.7 years